Sporty Teens Toolkit

SPORTY TEENS toolkit

Hey, it's Louise here!

My son was 9 years old when he started taking his chosen athletic endeavours seriously. As he grew his need for better nutrition grew too. I studied sports nutrition to ensure I could support him to reach his full athletic potential.

Over the years I have seen the difference good nutrition made to his training and performance. I've put years of knowledge into this toolkit to help you help your teen reach their full athletic potential.

Introducing, the Sporty Teen Toolkit

This toolkit will help you confidently feed your sporty teen,

help them to realise the full gains of their training, and

prepare them to perform at their best on race day.

Nutrition is key to reaching full athletic potential.

The Sporty Teen toolkit is a complete solution to nutrition for sporty teens.

From clearly identifying how much carbohydrate and protein is required based on their

gender, weight and type of exercise, through to race day nutrition and recovery.

It's all inside these virtual pages.

Inside you will find:

Carbohydrates
Know exactly how much your teen needs and when, the different types of carbohydrates PLUS sources of carbs and how to use them.

Protein
The building block of the cells, protein is a critical component when used in the right way. Learn the types of protein that are best for muscle repair and growth and how to maximise training adaptations.
Hydration
Teens love flavoured water, uncover the truth about different forms of hydration and how to best support an athletic body.
Recovery Nutrition
Modern day sporting endeavours push athletes to the limit. Recovery is a critically important and often overlooked piece of the puzzle. Poor recovery can lead to muscle damage and poor performance.
Supplementation
There can be a lot of pressure on teens to use supplements. This tool gives you the knowledge of how to navigate this area, products to avoid, and when to consider supplements.

Fat
Often heralded as the enemy, fat can be a source of energy for some athletes. The tool explains different fats, which ones are important for health (especially brain health) and how to consume them for maximum gain.
Timing: when to feed
Knowing what to eat is very important and it is just as important to know when to eat. Timing can be the different between finishing or withdrawing from a race.

Race Day Nutrition
Nutrition on race day looks different to other days and preparing for race day is a very important part of possible success. This tool teaches how to train the body for race conditions, how to manage nutrition requirements and how to ensure that your sporty teen is fuelled ready for competition.

Muscle Gain Nutrition
Muscle adaptation can only occur with the correct nutrition. This tool shows you exactly how to prime nutrition intake to maximise training gains.

Daily Plan
Put all that knowledge into practice with a practical tool for planning daily meals. With a handy list of foods and the macros they contain, a summary of requirements and some popular recipes, you'll confidently know how to feed your sporty teen!

Say goodbye to guess work and hello to preparing nutritious meals and snacks,

filled with high quality protein and carbohydrates with confidence and ease.

In the Sporty Teen Toolkit you will:

have at your fingertips the exact amount of protein and carbohydrate your sporty teen needs each day
know which foods are best to support your teen's athletic lifestyle
discover the right way to recover to experience full muscle adaptation from training
be able to identify which supplements are suitable for your teen and which supplements are banned in sports
access daily meal plans and recipes
say goodbye to guess work and hello to preparing nutrition meals and snacks with confidence

Imagine never having to worry about what to feed your teen again.

When I started understanding how to feed my sporty teen, everything changed.

Not only did I feel crystal clear on how to ensure my son was getting the macronutrients he needed,

but I also knew in very practical steps, exactly what I needed to do to help him reach his full athletic potential.

This was life changing!

This change in the way you think and manage food preparation for your sporty teen is available to you too.

For $197 you will have at your finger tips, all the knowledge you need to confidently feed your sporty teen!

Simply click the button down below right now.

As a quick action bonus to make sure you have everything you need to succeed...

I'm also going to send you two of my favourite resources that are super handy.

Feeding Hungry Teens E-Book (value $17)
Roadmap to Gut Health (value $97)

These free bonuses are only available here for a short time!

Frequently Asked Questions

We understand you might have some questions about this product.

Question 1: How much protein does my sporty teen really need?

The amount of protein your sporty teen needs depends on their age, weight, gender and type of sport they undertake. Inside the toolkit you will know exactly how much protein your teen needs and how to get it!

Question 2: How do I know they’re getting enough carbohydrate and protein?

Protein deficiency shows up in a number of ways. Inside the toolkit is a nutrient deficiency guide which shows you common signs of nutrient deficiency and how to fix it. Low energy and lethargy are very common signs of poor protein intake that we see in teens but there are other signs too and these are included in the toolkit.

Question 3: Will this work for picky eaters?

When following a plant based diet, it is important to eat a wide variety of foods to ensure all nutritional needs are being met. The recipes in the toolkit have been teen tested and you will find a variety of recipes to help you find ones that suit your child or teen's food preferences.

Question 4: What if I get stuck and need some help?

I am always here to answer any questions that might arise. The toolkit is straight forward and very comprehensive. But if you have any questions along the way, just drop me an email or a DM and I will answer and help you out!